We have all heard the links between the two but let's remind ourselves the positive impacts exercise has, not just for our physical...

It is great to see a huge shift in the fitness industry now with more and more women lifting heavy. It used to be like the free weights...

Are you trying to lose weight but don't want to become a social hermit in the process? You don't have to be! Everyone should aim to live...

I'm sure you have heard a million times how important it is to keep hydrated yet most people still aren't drinking enough fluids. Being...